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Whole Health - What Your Doctor Doesn't Know Might Hurt You By Divne Pointer

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Modern medical science has come a long way in the prevention and treatment of many diseases. Diabetics are able to manage their blood sugar with dietary changes and medication. Though a cure has not yet been found, people with HIV are living longer and healthier lives when only a few years ago this diagnosis would have meant certain death. Even those in need of organ transplants are able to go on to live normal, productive lives in many cases. With all of its successes, it is often easy to ignore where modern medicine has missed the proverbial boat.

The Down Side of Modern Medicine

The many advances of science and medicine have a particular focus on pathology ?– that is they are centered on defining, diagnosing and managing diseases. While this is no doubt an important and often complex process, there is more to human health and wellness than simply making us feel better when we are ill.

The medical field has been sub-divided into a plethora of specialties that often leave patients confused as to which doctor they should see for a particular ailment. What would once involve a simple trip to your family doctor can now involve referrals to specialists. Involve health insurance companies in the mix and the confusion only grows.

Whole Health

The biggest and most glaring deficiency in modern medicine is that most doctors are trained to treat symptoms and not the person. In order to enjoy complete health, one must first look objectively at the whole being. There is little doubt that physical health is absolutely important but to take care of the body to the exclusion of the mind and spirit is to have only a partially healthy person.

True health care ?– Whole Health Care is a proactive and involved process that views each of these three key components as having equal importance and treating them all with equal dedication.

The Holistic Health Care Answer

By its very definition, holism or Holistic Health Care, embraces the body, mind and spirit as three equal and interconnected parts of the whole being. The common bond that links the many different forms of holistic therapy is that each of them treats your physical, mental and your spiritual health.

Even one of the most widely known and accepted forms of holism ?– massage therapy ?– has benefits that go far beyond just loosening your muscles. Massage sessions help to relieve muscle tension, relax the body and increase circulation throughout your body all while simultaneously releasing stress and invigorating the mind. With the wide array of holistic options, learning more about them can be a challenge that is too much for a person to take on in today?’s hectic world. The Center for Healing Arts has introduced a way to bring the most knowledge and respected healing arts practitioners right into your home with a series of sessions on DVD that allow you to learn at a comfortable pace without the time commitment of wading through books after a long day at work or the wasted time involved with search engine results.
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20:14 - 2008-Mar-30 - comments {0} - post comment


Don't Lose Sleep Over Daylight Saving Time

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Daylight saving time can wreak havoc on the millions of people already affected by sleep problems, but a few simple sleep habits can make all the difference this March 9.

Approximately 70 million people in the United States are affected by a sleep problem, and it can cause serious health and lifestyle issues, according to Dr. Aparajitha Verma, a neurologist with the Sleep Disorders Center at the Methodist Neurological Institute (NI). For those people, daylight saving time can be problematic.

Verma recommends that people make sure they are well rested going in to the time change.

"One way to do that is to start changing your hours before the time change. Get up an hour earlier. Retire an hour earlier."

Circadian rhythms, or our internal body clocks, are the patterns of repeated activity associated with the environmental cycles of day and night. Verma said people who have trouble sleeping may have an internal clock that has become out of sync with the day-night cycle.

"If you're well rested and your circadian rhythm is working with your schedule, some people don't even need an alarm clock to get up in the morning."

Other tips for a good night's sleep, according to Verma:

-- Sleep in a quiet and dark environment and set the thermostat at a slightly cooler temperature

-- Don't allow pets in the bed

-- No reading, eating or watching TV in bed

-- Don't watch the clock

-- Set a "wind down" time prior to going to bed

-- Don't take over the counter sleep aids, as these can disrupt sleep stages Instead, try drinking warms teas or milk to increase your body temperature, which helps induce and sustain sleep

-- Exercise is good for sleep, but not within two hours of going to sleep

If you cannot fall asleep within 30 minutes of lying down, if you have excessive daytime sleepiness, or if you sleep for seven or more hours and still wake up tired, you may have a sleeping disorder. Verma recommends people with these symptoms undergo an overnight sleep study at a center that is accredited by the American Academy of Sleep Medicine, such as the sleep center at Methodist. To find out if you may have a sleep disorder, go to http://www.methodistsleep.com and click on the link to the sleep disorders quiz.

About the Methodist Neurological Institute

The Methodist Neurological Institute (NI) houses the practice and research activities of the departments of neurology, neurosurgery, neuroradiology, neurophysiology and physical medicine & rehabilitation at The Methodist Hospital. The mission of the NI is to advance the discovery of the origins, mechanisms and treatment of neurological disease and to provide comprehensive care for patients with disorders and injuries of the brain and spinal cord.

Methodist is primarily affiliated with Weill Cornell Medical College and New York Presbyterian Hospital. Methodist is also affiliated with the University of Houston. Methodist is ranked among the country's top centers in 14 specialties in U.S News & World Report's 2007 America's Best Hospitals issue. Methodist is ranked in more specialties than any other hospital in Texas, and is 9th in the nation for neurology and neurosurgery.

Methodist Hospital, Houston
6565 Fannin St.
Houston, TX 77030
United States
http://www.methodisthealth.com
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12:49 - 2008-Mar-25 - comments {0} - post comment


Young athlete died of natural causes

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Autopsy results show Rene Ayangma died of natural causes after collapsing in a gym following a workout Tuesday evening, P.E.I.'s chief coroner announced Friday.

Rene Ayangma was training for his second professional mixed martial arts bout.

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The autopsy was completed Thursday. Dr. Charles Trainor said it confirmed that the inquiry into his death is not a criminal investigation. Trainor is still waiting for some lab results. Reports that do not involve criminal investigations are not usually made public.

The 20-year-old died Tuesday night after collapsing in the Largo Fitness Centre in Stratford. He was training to compete in his second professional mixed martial arts bout, which combines boxing, wrestling and martial arts.

Noel Ayangma, the young man's father, said he believes his son trained too hard on Tuesday.

"Jogging twice, I heard that he was at UPEI doing weight lifting the same day, then he went to Largo in the morning to do individual exercise, and then in the evening he went for practice. That's where this happened," Ayangma told CBC News Thursday.

Police are examining a supplement Rene Ayangma was drinking, but Noel Ayangma is confident the supplement isn't connected to his son's death.



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12:43 - 2008-Mar-19 - comments {0} - post comment


Planning Your Fitness Program-Fitnees

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Flexibility is enhanced by the controlled stretching of muscles that act on a particular joint. The primary strategy is to decrease the resistance to stretch(tension) within a tight muscle that you have targeted for increased range of motion. You now know that regular physical activity and exercise can help you avoid preventable diseases and add to both the quality and length of your life. If you are currently active, you are more aware of the benefits of regular physical activity and should be motivated to continue your efforts. If you are sedentary or sporadically active, you realize that you should not delay one day longer in making the behavioral changes necessary to improve your fitness level. Identifying Your Fitness Goals Before you initiate a fitness program, analyze your personal needs, limitations, physical activity likes and dislikes, and daily schedule. If you have inherited no major risks for fatal or debilitating diseases, your specific goal may be to achieve(or maintain) healthy levels of body fat, cardiovascular fitness, muscular strength and endurance, or flexibility/mobility. Once you become committed to regular physical activity and exercise, you will observe gradual changes and note progress toward your goals. Unfortunately, you can't get fit for a couple of years while you're young and expect the positive changes to last the rest of your life. You must become committed to fitness for the long haul-to establish a realistic schedule of diverse exercise activities that you can maintain and enjoy throughout your life. Designing Your Fitness Program Once you commit yourself to becoming physically active, you must decide what type of fitness program is best suited to your needs. Good fitness programs are designed to improve or maintain cardiorespiratory fitness, flexibility, muscular strength and endurance, and body composition. A comprehensive program could include a warm-up period of easy walking followed by stretching activities to improve flexibility, then selected strength development exercises, followed by performance of an aerobic activity for 20 minutes or more, and concluding with a cool-down period of gentle flexibility exercises. The greatest proportion of your exercise time should be spent developing cardiovascular fitness, but you should not exclude the other components. Choose an aerobic activity you think you will like. Many people find cross training alternate-day participation in two or more aerobic activities(ie, jogging and swimming)-less monotonous and more enjoyable than long-term participation in only one aerobic activity. Cross training is also beneficial because it strengthen:, a variety of muscles, thus helping you avoid overuse injuries to muscles and joints. Responding to the exercise boom, fitness equipment manufacturers have made it easy for you to participate in a variety of activities. Most colleges and universities now have recreation centers where students can use stair-climbing machines, stationary bicycles, treadmills, rowing machines, and ski-simulators. What Do You Think? You now have the ability to design your own fitness program. What two activities would you select for a cross-training program? Do the activities you selected exercise different major muscle groups? Cross training Regular participation in two or more types of exercises (e.g., swimming and weight lifting).

Source: Free Articles from ArticlesFactory.com


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16:28 - 2008-Mar-18 - comments {0} - post comment


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